If you are just starting to be a health conscious individual, trying out healthy foods is the first thing to do. Fastfoods, salty foods, to junkfoods, foods does seem to provide energy to the body. However, take note that not all foods are equal. Some food are rich in natural antioxidants and vitamins which is great for the body, other food products may provide little nutrients and toxic substances. From this, we can start to eat healthy food now, to stop eating junkfood and high cholesterol/salty/ preservative rich foods, and do the rest to achieve a healthy body. One of the so-called superfoods are Chia seeds. Chia seeds are tiny seeds, but are packed with Omega-3, fiber and more.
What is Chia Seed?
Chia seeds , with scientific name Salvia hispanica are edible seeds which are rich in fiber, omega-3, protein and other nutrients which makes it one of the most sought health supplement. The seeds comes from a flowering plant native in Central America, and is a member of the mint family. The seeds are hydrophilic and attracts moisture of up to 12 times water compared to it’s weight. This property makes the seed to satisfy oneself from hunger and this makes the seeds popular as a weight loss supplement. Soaking the seeds in a mere 15-20 minutes makes the seeds appear to be jelly which is due to mucilaginous outer layer.
Health Benefits of Chia Seeds
Chia seeds has a history of use as a food supplement which is believed to start from Mayans and Aztecs who used the seeds for energy. Chia seeds are rich in fiber, omega-3 and protein.
A 28gm intake of chia seeds contains 11gm of fiber, 4gm of protein, 9gm fat ( about 5gm of omega-3), 18% RDI Calcium, 30% RDI Manganese, 30% RDI Magnesium, and 27% RDI Phosphorus.
Chia seeds are good for the heart.
Chia seeds are fantastic source of Omega-3. Omega-3 has been known to lower triglycerides, lower blood pressure, reduce blood clot and reduce risk of stroke and heart failure, minimize irregular heartbeats, and lower blood pressure.
Chia seeds are good for bones, and teeth.
It is rich in calcium, and the body needs calcium to strengthen our bones and teeth. We usually get calcium from dairy products, thus consuming Chia seeds will contribute to our daily calcium diet if we eat low calcium foods.
Chia seeds are good for our gastrointestinal track.
The fiber content of the seeds are amazing and can help our digestive system to clean itself thanks to fiber.
How to Get the Benefits of Chia Seeds
Chia seeds are best ingested by grinding the seeds into fine powder. According to experts, the health benefits of chia seeds are better absorbed by the body when the seeds are in fine powder form.
Normal and usual use of the seeds include mixing it in yogurt, juices, shakes, oatmeal, jelly, spreads, salad, as chia flour, and sauces. The simplest can be mixing chia seeds to water. Chia seeds do not have taste, thus it can easily be mixed to our usual food as additive. Sweeteners like honey may also be added to chia seeds in water for better taste. Chia seeds are available at health stores in malls and online shops. You may even opt for online shopping and delivery.Chia seeds may promote healthy living, if proper exercise, proper diet, good sleep, and other factors are done consistently.